Chicory 400mg 90 capsules, Adams

Chicory root comes from a plant with bright blue flowers that belongs to the dandelion family.
Used for centuries in cooking and traditional medicine, it is commonly used to make a coffee alternative because it has a similar taste and color.
The fibers in this root are believed to have numerous health benefits and are often extracted for use as an additive or dietary supplement.

Studies suggest that chicory root fiber may regulate appetite and decrease total calorie intake, which can lead to weight loss.
A 12-week study of 48 overweight adults found that taking 21 grams per day of oligofructose derived from chicory, which is very similar to inulin, led to a significant average reduction in body weight of 2.2 pounds (1 kg) - while the placebo group gained weight 
This study also found that oligofructose helped lower ghrelin levels, a hormone that stimulates the sensation of hunger.

Chicory leaves are rich in cichorin, inulin, arginine, choline, cichoric acid, levulose, minerals (iron, phosphorus, calcium, potassium and magnesium) and vitamins (A, B, C, E, K). The root is rich in bitter lactones, fructose, tannins. These substances provide diuretic, laxative, hypoglycemic, antithyroid and detoxifying properties.

Chicory is an excellent aid in weight loss regimens, with chicory inulin being a substance that boosts metabolism and the burning of fat cells, while also fortifying the body. Bitter principles and inulin are two basic allies in the fight against excess weight.

Chicory has the following benefits:

• Supports digestion
• Contributes to the production of digestive juices and supports gastrointestinal motility
• Supports liver health
• Contributes to body weight control
• Contributes to normal urinary elimination functions
• Contributes to urinary flow
• Supports detoxification systems
• Maintains normal blood sugar levels
• Supports heart function

Contraindications:

Should be used with caution, under the supervision of a specialist physician, in insulin-dependent diabetics for adjustment of the insulin dose, because this plant has a hypoglycemic effect.

Directions for use: As a dietary supplement take 1-3 capsules per day with sufficient water.