CalmProtect 90cps, Adams
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Código: 58637 · 90 capsule
16.90 €
- 20 mg de magnésio por cápsula O magnésio está presente numa dose de 20 mg e é descrito como auxiliar na tranquilidade e no relaxamento para dormir.
- 120 mg de lúpulo e 100 mg de valeriana O produto contém 120 mg de lúpulo e 100 mg de valeriana, e os dados referem uma maior eficácia quando são combinados.
- 1 mg de vitamina B6 por cápsula Cada cápsula contém 1 mg de B6, ingrediente que, segundo estudos, reduz as sensações de ansiedade e depressão.
- 90 cápsulas no total O frasco contém 90 cápsulas e é recomendado apenas para adultos.
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Descrição
Magnesium can improve your sleep by helping to calm and relieve anxiety and depression. Many people have trouble sleeping, and breaking the cycle of insomnia can be difficult.
You can try changing your sleep routine and reducing your caffeine intake, but sometimes these lifestyle interventions are not sufficient.
One supplement that has gained some attention as a sleep aid is magnesium. This mineral has widespread effects in the body and can influence some of the processes that promote sleep.
It can help your body and brain relax.
To fall asleep and stay asleep, your body and brain need to relax.
Chemically, magnesium helps this process by activating the parasympathetic nervous system, the system responsible for calm and relaxation.
Primarily, magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain.
It also regulates the hormone melatonin, which guides your body's sleep-wake cycles. By helping to calm the nervous system, magnesium may help prepare your body and mind for sleep.
Anxiety and depression can both negatively impact sleep. Interestingly, magnesium has been shown to help alleviate these two mood disorders.
This is especially true when there is a magnesium deficiency, as anxiety, depression and mental confusion are often observed during deficiency
Valeriana officinalis, commonly known as valerian, is a plant native to Asia and Europe that now grows wild in many other parts of the world, including the United States and Canada. People have used this perennial plant as a natural medicine since ancient Greece and Rome.Valerian is probably the best-known of all the calming herbs
Valerian for symptoms of anxiety and stress.
Research suggests that valerian root may help reduce feelings of anxiety that arise in response to stressful situations.
While hops have shown promise for reducing anxiety and sleep disorders on their own, they may be even more effective when combined with a plant called valerian. This plant has much in common with hops. It also has a long history of use as an herbal treatment for insomnia.
Vitamin B6 may help reduce anxiety and depression.
Anxiety and depression are common medical conditions that cause adverse effects on the body, mood and thoughts. Anxiety and mood disorders are among the most pressing public health problems in today's world, affecting 14% of the global population. Administration of vitamin B6 tablets has been shown to reduce feelings of anxiety and depression, according to a study conducted by researchers at the University of Reading.
Recommended for adults only.
Composição
| Ingrediente | Quantidade | VNR% |
|---|---|---|
| Magnésio | 20.00 mg | 5% |
| Vitamina B6 | 1.00 mg | 71% |
| Lúpulo (Humulus lupus) | 120.00 mg | ** |
| Valeriana (Valeriana officinalis) | 100.00 mg | ** |
* VNR - Valores Nutricionais de Referência de acordo com o Reg. n.º 1169/2011. ** Valor de referência não estabelecido.
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CalmProtect 90cps, Adams
16.90 €