Bilberry Extract 500 mg, 90 capsules, Adams Supplements

Blueberries are among the few fruits with the highest amounts of antioxidants. It is a supplement rich in anthocyanin glycosides, being used as an adjuvant in vascular disorders, having a favorable effect on blood circulation. Blueberries are often called a 'superfood'. This small but powerful berry is packed with nutrients. They can help lower blood pressure, prevent heart disease, improve memory, aid exercise recovery, and much more.
 

Blueberries are one of the most important antioxidant foods

 

Oxidative damage is not limited to your cells and DNA. It is also problematic when 'bad' LDL cholesterol is oxidized.

In fact, oxidation of 'bad' LDL cholesterol is a crucial step in the process of heart disease. The antioxidants in blueberries are closely linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart. A daily serving of 2 ounces (50 grams) of freeze-dried blueberries reduced LDL oxidation by 28% over 8 weeks in people with obesity.

Another study found that consuming 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced oxidation of 'bad' LDL cholesterol. Oxidative damage is not limited to your cells and DNA.
 

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases such as cancer.

Blueberries are believed to have one of the highest antioxidant levels among common fruits and vegetables. The main antioxidant compounds in blueberries belong to a family of polyphenol antioxidants called flavonoids. One group of flavonoids in particular — anthocyanins — is thought to be responsible for many of the health benefits of these berries. Blueberries have been shown to directly increase antioxidant levels in your body
 

Blueberries protect the cholesterol in your blood from being damaged
 

Through its action on the urinary system, it helps disinfect the urinary tract and, due to its rich tannin content, has an antidiarrheal effect. Capsules with black blueberry powder are indicated in the clinical and biochemical improvement of diabetes mellitus. Through its hypoglycemic action, it may even replace insulin administration in the early or mild forms of the disease. The supplement is also beneficial in ophthalmological conditions, elevated blood pressure, and other conditions that accompany or complicate diabetes mellitus, and it also has bacteriostatic action.

 

Blueberries may help maintain brain function and improve memory
 

Oxidative stress can accelerate brain aging, negatively affecting brain function. According to animal studies, the antioxidants in blueberries can affect areas of your brain that are essential for cognition. They appear to benefit aging neurons, leading to improvements in cellular signaling. Human studies have also yielded promising results.
 

In one of these studies, nine older adults with mild cognitive impairments consumed blueberry juice every day. After 12 weeks, they recorded improvements in several markers of brain function.

 

Blueberries may lower blood pressure
 

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
In an 8-week study, people with obesity who were at high risk of heart disease experienced a 4%-6% reduction in blood pressure after consuming 2 ounces (50 grams) of freeze-dried blueberries per day.

This supplement should not replace a varied and balanced diet and a healthy lifestyle.
 

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