Valerian 300mg, 90cps

Valerian (Valeriana Officinalis) is a plant native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Apparently, due to its sedative action on the nervous system, it has been used as a traditional medicine since Roman times.
Today, valerian is used to improve the quality of sleep in people with sleep disorders, especially insomnia. It is also used for anxiety, stress and many other ailments.

 

Due to the chemical compounds present in valerian, they increase the level of GABA in the nervous system, while at the same time stimulating the GABA receptors. GABA is a messenger that helps regulate nerve impulses in the central nervous system, being one of the main neurotransmitters responsible for regulating sleep.