Fenugreek is a clover-like plant native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which have an odor and taste of maple syrup, have been used for cooking and as medicine. Fenugreek is used as an ingredient in spice mixes and as a flavoring agent in foods, beverages and tobacco. Fenugreek extract is also used in soaps and cosmetics.
In North Africa, Asia and southern Europe, fenugreek has traditionally been used as a traditional diabetes "cure" and to stimulate lactation in lactating women.Today, fenugreek is promoted as a dietary supplement for diabetics, menstrual cramps and other conditions, as well as to stimulate milk production in lactating women.
Other benefits of consuming fenugreek:
ingredients |
quantity |
Fenugreek extract with 50% saponins |
50.00mg |
Administration:1 capsule per day.
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