Vitamin D contributes to the absorption and normal use of calcium and phosphorus, contributes to the maintenance of normal calcium concentrations in the blood, to the maintenance of the normal function of the muscular system, to the maintenance of the health of the teeth, to the normal functioning of the immune system.
Vitamin D helps the absorption of calcium from food, prevents the appearance of bone fractures, helps the immune system and has an important role in the development and normal functioning of the brain.
Roles and characteristics
Vitamin D is contained in fatty fish - herring, sardine, salmon - and fish lard (mullet, tuna, turbot), egg yolk, butter, whole milk and non-fat dairy products. Unlike the others, vitamin D can be produced by the body. In fact, the synthesis process of vitamin D existing in the epidermis is triggered by ultraviolet rays, being immediately absorbed by the blood vessels.
Precautions:
Customer Support
sales@adamssupplements.com