Chicory leaves are rich in chicory, inulin, arginine, choline, chicory acid, levulose, minerals (iron, phosphorus, calcium, potassium and magnesium) and vitamins (A, B, C, E, K). The root is rich in lactupyrine, fructose, tannin. These substances offer diuretic, laxative, hypoglycemic, antithyroid and depurative properties.
Chicory is an excellent aid in weight loss, the inulin in chicory being a substance that intensifies the metabolism and the burning of fat cells, at the same time fortifying the body. Bitter principles and inulin are two basic allies in the fight against extra pounds.
Chicory has the following benefits:
Contraindications:
It will be administered with caution, under the supervision of a specialist, to insulin-dependent diabetes patients, to adjust the insulin dose, because this plant has a hypoglycemic effect.
Method of administration: 1-3 capsules per day, taken with enough water, are taken as a food supplement.
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